How to Start Training for Rock Climbing
Beginner climbers often hear the advice, “climb more.” However, around V3-V4 on boulders or 5.10 on ropes, those climbers will likely hit their first plateau as the jump in difficulty becomes noticeable. Smaller holds appear on climbs, demanding stronger fingers. Movements become more physically challenging, requiring greater core and upper body strength. As climbers approach […]
How to Avoid Smelly Climbing Shoes
Keep your climbing shoes fresh and odor-free with simple maintenance tips. Learn how to prevent bacteria buildup, dry your shoes properly, and use effective deodorizing methods.
What to Look for in a Good Climbing Harness
Discover essential factors to consider when selecting a climbing harness, from safety certifications like UIAA or CE to features such as gear loops, leg loop adjustability, and weight. Tailor your choice to your climbing style for optimal performance and comfort.
Why Rock Climbing Gyms Are a Good Alternative to Planet Fitness
Discover why rock climbing gyms are a great alternative to Planet Fitness. At Climb Lawrence, enjoy a fun, full-body workout that builds strength, endurance, and community!
Hot Yoga and Rock Climbing: The Ultimate Recovery?
Discover the perfect blend of hot yoga and rock climbing at Climb Lawrence! Boost recovery, flexibility, and strength while balancing body and mind. Learn more!
Skincare 101 for Rock Climbing
Learn essential skincare tips for rock climbers at Climb Lawrence! Protect your hands, prevent dryness, and keep your skin healthy for peak climbing performance.
5 Gift Ideas for Rock Climbers
Discover 5 unique gift ideas for rock climbers that go beyond the usual mugs. Perfect for every adventurer in your life!
Do Climbing Shoes Mold to Your Feet?
Learn how climbing shoes mold to your feet, improve performance, and tips for finding the perfect fit for your climbing style
Hangboarding 101: Where to Start
Learn the basics of hangboarding with our Hangboarding 101 guide. Perfect for climbers looking to build strength and improve technique.
Types of Climbing Holds
Discover the different types of climbing holds and how to use them effectively. Perfect for beginners and seasoned climbers alike!