How to Choose Your First Rock Climbing Harness

Buying your first rock climbing harness is an exciting moment. You’ve regularly begun climbing and are tired of the uncomfortable rental harnesses or asking to borrow a friend’s. It’s time to invest in a harness, a decision for which your legs and waist will thank you (hello, padded leg loops and waistbands). 

Like most specialized sporting gear, climbing gear can come with a hefty price tag. However, a good-quality climbing harness, which can be reasonably priced, is a long-term investment. Unlike other, more expensive pieces of gear (yes, we’re referring to climbing shoes), a good-quality harness can last upwards of 10 years, depending on the frequency of use, care quality, climbing style, etc. This longevity is a testament to the durability and value of a well-chosen harness. 

Choosing your first rock climbing harness doesn’t have to be complicated. The brand, model, and style you select will ultimately reflect your preferences, but there are a few areas to consider as you shop around. 

man in a climbing harness holding quick draws

Determine your budget. 

Setting a budget is a crucial step in choosing your first rock climbing harness. Most harnesses cost between $50 and $100. Remember that a higher price tag doesn’t always translate to higher quality. Usually, more expensive harnesses have designs geared toward a particular outdoor climbing goal. Like any retail commodity, some models may also have a higher price tag due to their popularity or aesthetic coloring. The most popular brands in a climbing gym are Black Diamond, Petzel, and Mammut, which all sell high-quality harnesses for beginners in the $50 – $80 range. 

Try some on at a local climbing gym or outdoor equipment store. 

If you are purchasing your first harness, it is a good idea to try on some different options. Most climbing gyms have a small retail area where you can test out a harness, whether that’s trying it on for fit/sizing or going so far as to tie into a rope and sit in your harness. The latter option is ideal as it lets you feel where the harness sits, rubs, and pulls when climbing or hanging on the rope for rest.

Another option is to visit an outdoor equipment store, whether that’s a local place or a national chain like REI or Scheels. Although you may not be able to test out the harness on the wall at one of these locations, it is still helpful for picking the right size and figuring out which style best fits your body. 

Remember that you may try on a harness in person for sizing/fit, but you can order the harness online later. Online shops may have a better price or ongoing sale, saving you a few dollars. This means that after you’ve found the perfect harness in person, you can search for the same model online to potentially save some money. 

Pick your priority features. 

After determining your budget and sizing, you can decide if there are features you want on your harness. These features include weight, gear loops, packability, and color. For example, you may prefer a lightweight harness with less padding or one that easily packs into your backpack. Gear loops allow you to clip on quickdraws, carabiners, and slings for access while climbing. They’ll be a less important feature if you plan to primarily do rope climbing indoors. However, if you foresee outdoor climbing disciplines like lead or trad in your future, you may want a harness with four or five gear loops. Lastly, you may prefer a particular color scheme or aesthetic: your climbing shoes and a chalk bag match your harness. In that case, you may only look at harnesses with blue as a color option. There’s no right or wrong when picking priority features – have fun!

When choosing your first climbing harness, the two non-negotiables should be setting a budget and determining your body’s best fit and size. From there, you can shop around for different features and decide what is essential for your harness. If you still need help figuring out the best harness, remember that you’re not alone. The staff at your local climbing gym are always there to offer guidance and support. So, don’t hesitate to ask for their advice if you need it!

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